The calorie breakdown for 1tsp bee pollen is 55% from carbohydrates, 31% from protein and 14% from fat. Vitamin C is necessary for collagen production, wound healing and helps with the proper functioning of the immune system.Ĭopper is considered an essential trace mineral and is needed for optimal functioning of the cardiovascular and skeletal systems and is also needed for collage production and to absorb and release iron.Ī serving of 1 tsp bee pollen gives 16 calories, 1 oz provides 89 calories and 100g gives 314 calories. 1 tbsp bee pollen gives 13% DV of copper and vitamin C. Rutin helps with strengthening capillaries.įor any food source to be considered good, it must exceed at least 10% DV (Recommended Daily Value). Bee pollen, on the other hand, retains all its nutrients when consumed raw.Įven the best multivitamins do not have the superior nutrient content of bee pollen.Īs we see, bee pollen contains a vitamin called rutin it is the richest source of this vitamin and many nutritionists suggest taking bee pollen at least for the benefits that rutin provides. Hence, it can be an excellent vegetarian protein food source for it has more amino acids than dairy products, meats, and eggs.Ĭooked meats, vegetables and fruits lose their enzymes since they are exposed to heat. It is very high in carotenes and contains 50% more proteins than beef with very minimal fat. Overall, bee pollen has at least 18 vitamins, 22 amino acids, 25 minerals, 59 trace elements, 25% protein, 11 carbohydrates, 14 fatty acids and 11 enzymes. Sodium, sulfur, magnesium, chlorine, manganese, selenium, molybdenum, silica, boron and titanium. The minerals found in bee pollen include phosphorous, calcium, potassium, iodine, zinc, copper, It contains vitamins such as Provitamin A, riboflavin, thiamin, niacin, pyridoxine, Pantothenic acid, vitamin D, E, K, H, folic acid, rutin, inositol, and choline. The following is the nutritional composition of pure bee pollen. It also contains 25% proteins and is low in sodium and fat. Bee pollen is extremely nutrient dense and contains the best natural food source of vitamins. Here are some details on the nutritional value of bee pollen. This natural, pure and unprocessed bee pollen is sifted to remove non-pollen particles like hair, wings or legs of the honey bee. When the tray is full the beekeeper will remove it. These traps extricate the pollen from the legs of the bees and the granules collect in a tray at the bottom.Īs the honey bee crawls up the hive, pollen also gets scraped off and falls into the tray. Bees store honey in the supers and brood chamber. The queen bee lays eggs in the brood chamber. These beehives contain a large (brood) chamber with several supers (smaller chambers) stacked above this. When the bee walks on the flowers, the pollen gets stuck in tiny balls on these hairs.īee pollen is extracted by beekeepers who keep many beehives. Each honey bee has hairs on its hind legs. Honey bees travel within a 2-mile radius, from flower to flower, to collect nectar. Novel hybrid strains of this species are popular among Brazilian beekeepers. They are very aggressive and spread to North America from Brazil. Africanized bees are a cross between African and European subspecies.Mormon pioneers brought honey bees to California and Utah.Escaped swarms of bees spread throughout the Great Plains. Honey bees were first introduced to the Americas by European colonists who brought the dark bee, Italian bees, and o, hers to the colonies.European honey comes from Tanzania in eastern Africa.This is the most common domesticated honey bee species. From there it spread to North Europe, eastern Asia and on to Tien Shan Range. Common / Western / European honey bee (Apis Mellifera) that had its origins in eastern tropical Africa.
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